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Program & Curriculum | Stretch-n-Grow of Northern Suburbs Program & Curriculum | Stretch-n-Grow of Northern Suburbs

Program & Curriculum

  • Children learn the basics of good exercise, including the importance of warming up, aerobics, resistance, flexibility and cool-down, as well as muscle groups and their functions.
  • Children develop co-ordination, balance, rhythm, spatial awareness and gross-motor skills.
  • 30 minutes of continuous, safe and effective exercise designed specifically for young children.
  • Original adventure warm-up stories, songs, fun routines and amazing equipment.
  • Physical development that prepares kids for skilled activities necessary for competition and team sports.
  • Wellness issues such as nutrition, safety, proper rest, self-esteem and hygiene, emphasised weekly.
  • We keep parents involved with tips for home fitness activities and a summary of programmes through our newsletters and feedback on Facebook.

Five Star Points

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