- Children learn the basics of good exercise, including the importance of warming up, aerobics, resistance, flexibility and cool-down, as well as muscle groups and their functions.
- Children develop co-ordination, balance, rhythm, spatial awareness and gross-motor skills.
- 30 minutes of continuous, safe and effective exercise designed specifically for young children.
- Original adventure warm-up stories, songs, fun routines and amazing equipment.
- Physical development that prepares kids for skilled activities necessary for competition and team sports.
- Wellness issues such as nutrition, safety, proper rest, self-esteem and hygiene, emphasised weekly.
- We keep parents involved with tips for home fitness activities and a summary of programmes through our newsletters and feedback on Facebook.
Five Star Points
